eaHowTo Clickstarter Education · Interactive guide

Five amazing things you can do with Claude

A working guide for Executive Assistants. Everything demonstrated in the session, plus the prompts, the limits nobody mentions, and the guardrails that keep you and your executive safe.

Built for eaHowTo Australian context Current to August 2026 70 cited sources
Start here

You are not behind. Almost nobody has done the second part.

Two thirds of Australian workers already use an AI tool at work. Under one in ten has it actually built into a workflow. The gap between playing with Claude and running work through Claude is where the whole advantage sits.

0%
Australian workers using an AI tool regularly at work 46
0%
Who have AI embedded in day-to-day workflows 46
0%
Using AI tools their employer never approved 46
0%
Of admin professionals surveyed who use Claude 50

Read the fine print on that last number

The 8% comes from a 2026 survey of 600 administrative and executive assistants. The sample is 77% United States and only 4.3% Australia 50. Treat it as indicative, not local. In the same survey ChatGPT sat at 70% and Microsoft Copilot at 43%. The point stands either way: this room is early.

Where your week actually goes

Same survey, same caveat. Useful because it matches what the job feels like.

Scheduling and calendar29.3%
Email and communication21.5%
Projects and strategic work16.3%
Everything else32.9%

Source: Vimcal and CCing My EA 2026 Report, n=600 50. Separately, Australian office workers report 47% of work time going to low-value repetitive tasks against a 41% global average, though that figure is from 2024 49.

Thing one

Claude Cowork, working in the background

Cowork is the same agentic engine that powers Claude Code, without a terminal 1. Anthropic's own line: describe a desired outcome, then return later to completed work 1. It is the difference between asking a question and delegating a job.

The number that reframes it

Anthropic analysed 1.2 million anonymised Cowork sessions during May 2026 across more than 600,000 organisations. Business process and operations work was 33.4%. Content and copywriting 16.4%. Software development only 8.7% 1314. The most common use of the agentic product is not coding. It is the kind of work that lands on your desk.

Where it runs, and what breaks when

One sandbox per session

Each session gets an isolated temporary sandbox on Anthropic servers, created at start and destroyed at end, sharing no state with other sessions or organisations 4.

Locked-down network

Cloud sandboxes enforce a mandatory egress proxy with allow-listed destinations and session tokens that expire within hours 4.

Reaching your files

When a cloud session needs a local file it travels through an Anthropic-brokered connection via the desktop app, limited to folders you connected, checked against your permissions per call 4.

The rule to remember

Close the desktop app and cloud sessions keep running. They just lose access to your local folders, local connectors, the browser and computer use 24.

Runs on your machine

The agent loop runs natively on the device, with code execution inside an isolated Linux virtual machine using the operating system hypervisor. Virtualization.framework on macOS, Hyper-V on Windows 4.

Desktop-only features

Live artifacts and plugins are desktop-only 2. Browser automation and computer use also need the app open 4.

  • Connect a folder from the Cowork interface, then answer the read, edit and delete permission prompt.
  • Folder instructions add project-specific context whenever that folder is selected.
  • Files are capped at 30 MB each, uploads and downloads 8.
ItemPosition as at August 2026
Desktop, macOS and WindowsGenerally available since 9 April 2026 968
Web and mobileBeta, rolling out from the Max plan since 7 July 2026 39
Plans includedPro, Max, Team, Enterprise. Free is excluded 211
PricePublished in USD only. Pro US$17 per month annual, Max from US$100, Team US$20 per seat annual 11. No official AUD price
Australian data residencyListed as "Coming 2026" 12
Session sharingCowork sessions cannot be shared with other people 2
MemoryWhat Claude remembers in chat does not carry into Cowork sessions yet 2

Your first delegated job

Do not start with something precious. Start with something tedious and reversible.

Prompt: first Cowork session

I want you to work through this without checking in on every step.

Task: go through the folder I have connected and produce a single summary document.

For every file in the folder:
1. Record the filename, the date it was last modified, and one sentence on what it contains.
2. Flag anything that looks like a duplicate or an outdated version.
3. Flag anything containing personal information that should not sit in a shared folder.

Output: one Word document called Folder Audit, with a table for point 1 and two short lists for points 2 and 3. Do not delete or move anything. Do not rename anything.

Tell me at the end what you were unsure about.

Be honest about the evidence

Anthropic has not published a quantified time-saved figure for Cowork. The named case study is Thomson Reuters, whose CTO says the human role becomes validation, refinement and decision-making rather than repetitive rework 16. No hours figure is given. If you see a percentage on a vendor blog, treat it as marketing.

Thing two

On-brand, fully referenced guides for staff and clients

This page is the example. A single HTML file, your colours, your fonts, your logo, every claim numbered and traceable. Built in one session and hosted anywhere.

The three layers that make it on-brand every time

A Claude Project is a self-contained workspace with its own chat history, knowledge base and instructions 34. Put your hex codes, fonts, tone rules and build sequence in there once. The trap worth knowing, straight from Anthropic: context is not shared across chats within a project unless the information is added to the project knowledge base 34.

Do this: create one project per recurring deliverable type, not one per task.

A Skill is a folder holding a SKILL.md file of instructions, plus optional scripts and assets 35. It costs roughly 100 tokens sitting idle and only loads its full body when triggered 35. Skills are now an open standard 36, uploaded as a ZIP under Customize, then Skills 37. Organisations can push one to every user at once 61.

Do this: turn your brand rules into a skill so they work in every project, not just one.

Presets are Normal, Concise, Formal and Explanatory, plus custom styles built from your own uploaded writing samples or a description 62. Useful when you draft in your executive's voice rather than your own.

Do this: upload three pieces your executive actually wrote and build a custom style from them.

Anthropic states it plainly: Claude treats your design system as higher precedence than its own choices, and your prompt as higher precedence than both 31. So a one-off instruction in the chat beats the project rules. Handy, and also how brand drift starts.

Do this: when you override brand rules for one job, say so out loud in the prompt so you remember why.

Technical limits that matter if you host it properly

Inside the artifact viewer a strict content security policy blocks external scripts, fonts and images, so Claude inlines everything 31. There is no backend, so a static page cannot store form submissions or authenticate viewers 31. Rendered size limit is 16 MiB 31. Persistent artifact storage on paid plans caps at 20 MB, text only, and only works once published 30.

Check your share settings before you publish anything internal

In July 2026 public Claude share links were indexed by Google, exposing medical records, employee reviews and internal documents 33. On Pro and Max a public link is the only sharing option. Team and Enterprise can share with named people 32. Audit Settings, then Privacy, then Shared Chats.

The thing nobody tells you

The most accurate model yet is also more confidently wrong

The Claude Opus 5 System Card, dated 24 July 2026, states that the model "hallucinates factual claims slightly more than Opus 4.8, despite being more accurate overall". It also records "a surprising number of cases in which Opus 5 confidently stated an answer about which it was in fact unsure" 41.

Better model does not mean less checking. It means the wrong answers arrive with better posture. For an EA, whose credibility is the product, that is the whole ball game.

Prompt: force the verification pass

Go back through what you just wrote.

For every factual claim, every number and every date:
1. Give me the exact source URL.
2. Quote the sentence from that source that supports it, word for word.
3. If you cannot produce a quote, delete the claim and tell me you deleted it.

Then list separately anything where sources disagreed with each other, and tell me which one you used and why.

Do not defend anything. I would rather have a shorter document that is right.
Thing three

Research and plan travel with live pricing

The honest version, because your executive will hold you to whatever you promise.

What is real today

  • Every web search response carries citations automatically, so each price is traceable 25.
  • Claude holds every constraint at once and writes the itinerary document your executive can actually read.
  • Web search is on all plans and Claude reaches for it on current prices, rates and statistics 2425.
  • Booking.com's connector searches and compares stays with price, rating and amenity filters 27.

What is not

  • The Expedia connector does not work from Australia. Expedia's own help page says the Claude integration “is currently available for users in the United States. Availability in other countries is coming soon” 71.
  • Neither the Expedia nor Booking.com official page documents completing a booking 2627.
  • Anthropic does not document how fresh the underlying search index is, and offers no accuracy guarantee. Citations are the verification mechanism 25.
  • Web search and web fetch usage counts toward your daily limits 24.
  • End-to-end booking exists only through Amex GBT's Egencia connector, gated to corporate travel customers from Q3 2026 28.

The right framing for your executive

Claude does the research, holds every constraint at once, and produces the itinerary document. From an Australian account that means web search rather than the Expedia connector, which is United States only for now 71. A human confirms the fare and books it. That is still the win, because the slow part of executive travel was never the click that buys the ticket. It is reconciling a departure window against three meetings, a time zone, a loyalty preference, a budget policy and a return that lands before school pickup.

Build the travel brief

Fill this in and copy the result. It produces a prompt that holds every constraint at once, which is the part humans lose track of.

Thing four

Outlines, descriptions and slides in one place

Claude creates .docx, .pptx, .xlsx and .pdf on all plans, across web, desktop and mobile, capped at 30 MB per file 8. Purpose-built skills exist for each format 35. The sandbox that builds them runs Python with internet access disabled, which is the documented reason file creation is comparatively safe 69.

Three ways to run it

Step 1. Give context

Audience, purpose, length, tone, and what happens after they read it. Anthropic's golden rule: if a colleague with minimal context would be confused by your prompt, Claude will be too 57.

Step 2. Name the format

Say the file type, the section structure and the word count. Opus 5 writes long by default and expands scope, so constrain both explicitly 58.

Step 3. Give examples

Three to five examples beats any amount of description. Put long reference documents first and your instruction last, which Anthropic claims lifts quality by up to 30% 57.

Delete this from your old prompts

Opus 5 self-corrects, so legacy instructions like "include a final verification step" now cause over-verification and waste 58. Modern models need less scaffolding, not more. The best prompt achieves the goal with the minimum necessary structure 59.

This is how the workshop you attended was built. One project, holding the whole sequence as instructions, so every workshop starts from a standard instead of a blank prompt.

Collect

Title, content description, target audience. Three questions, asked in order, every time.

Research

A cited research report saved to Drive before anything is designed. Facts first, format second.

Produce

Event description, interactive guide, interactive slide deck. All from the same researched material, so the three agree with each other.

Starter project instructions you can adapt

You are helping me produce [deliverable type] for [organisation].

Always follow this sequence and never skip a step unless I say so:
1. Ask me for the title.
2. Ask me for the content and purpose.
3. Ask me who the audience is.
4. Research the topic and give me a cited summary before producing anything.
5. Produce the deliverable.

House rules for every output:
- Colours: [your hex codes, with a note on which is background and which is text]
- Fonts: [heading font and weight, body font and weight]
- Tone: [plain, direct, no jargon]
- Australian English spelling throughout.
- Every statistic carries a numbered citation and a working source URL.
- If you cannot verify a claim, say so rather than smoothing over it.
ConnectorWhat it does for this work
Canva 21Search, create, autofill and export designs from a prompt. Brand-template autofill, resize and export. Ships a Branded Presentation skill.
Google Drive 17Reads Docs, Sheets, Slides, PDFs and Office files. Writes by uploading files, creating folders and saving Claude-generated files. Text only, embedded images are not processed.
Asana 22Search, create, update and track tasks, projects and goals. Can turn a conversation into a project with owners and timelines.
Zoom 20Search meetings and chat, retrieve AI summaries, transcripts and next steps, create Zoom Canvas docs. Needs Workplace Pro, admin rights, Smart Recording and Meeting Summary switched on.
Slack 19Search messages, channels, threads and files. Draft messages for review, create canvases, schedule messages for later.
Thing five · Live exercise

Build your morning briefing

Cowork scheduled tasks run hourly, daily, weekly, weekdays only or on manual trigger, on all paid plans 7. They run remotely, so they fire even when your computer is asleep and the app is closed 7. One exception: a task needing local files runs locally and needs an awake machine 7.

The constraint that ruins most briefs

Every firing runs as its own fresh session with no memory of prior runs 7. Your brief cannot say "unlike yesterday" unless it re-derives yesterday from a source it can read. Build it stateless.

The asymmetry that catches everyone

Microsoft 365 with write consent can draft and send email 18. The Gmail connector creates drafts only and, in Anthropic's words, cannot send emails on your behalf 17. Know which one you are on before you promise anything.

Assemble the task

Tick what you actually have connected. The prompt on the right updates as you go. Copy it into a scheduled Cowork task.

Watch the cost

Third-party commentary, not confirmed by Anthropic, warns that scheduled runs consume materially more tokens than chat and that a few daily tasks can exhaust weekly limits on an entry plan. The same source notes timezone handling, retry behaviour and notifications are undocumented 70. Treat those as open questions. Start with one task, watch it for a fortnight.

Guardrails

What an Australian EA must not skip

You handle the most sensitive material in the building. Tap each card for the fix.

Two things circulating that are not true

Privacy Act tranche two is not enacted and has no fixed commencement date. Removal of the small business exemption is a proposal, not law 55. Separately, a "Deepfake Defamation Act 2026" appearing on some Australian legal marketing sites has no bill number and no parliamentary reference. Do not cite either.

Working in government? DTA guidance is that OFFICIAL: Sensitive or above must not go into public generative AI tools, personal information likewise, and human judgment must always guide how the tools are applied 52.

Put it to work

Your 30-day plan

Tick as you go. Nothing here is stored, so finish it in one sitting or screenshot it.

Week one · Set up
Week two · Delegate something tedious
Week three · Make it yours
Week four · Automate and protect
0%

Nothing ticked yet. Start with week one. It takes about fifteen minutes and everything else depends on it.

Take these with you

Prompt library

Copy, paste, edit the bracketed parts. These are written the way Anthropic recommends: specific about format, honest about constraints, with explicit permission to say "I don't know" 4057.

Brief the exec on a person before a meeting

Prepare a one-page brief on [name] at [organisation] ahead of a meeting on [date].

Cover: current role and how long they have held it, their previous two roles, anything they have said publicly in the last twelve months, their organisation's recent news, and any connection to us that you can find.

Rules:
- Every claim gets a source URL.
- If you cannot verify something, leave it out and list it separately as "could not confirm".
- No speculation about their personality or intentions.
- Maximum 400 words plus the source list.

Turn a messy meeting into actions

Here are the notes from [meeting]. Turn them into a decisions and actions document.

Structure:
1. Decisions made, one line each, with who decided.
2. Actions, each with an owner and a due date. If an owner or date was not stated, write "unassigned" rather than guessing.
3. Open questions nobody answered.
4. Anything I should chase before the next meeting.

Do not invent an action that was only implied. If it was vague, put it under open questions.

Draft in your executive's voice

Below are three emails [name] wrote. Study the voice: sentence length, how they open, how they close, how direct they are, what they never say.

[paste three emails]

Now draft a reply to the email below in that voice. Keep it to [x] words.

Then tell me, in two lines, which parts of the draft you are least confident about matching.

Sanity-check before you send anything

Review this before it goes out to [audience].

Check for: factual claims I cannot back up, numbers without a source, anything that commits us to something we have not agreed, tone that does not match the relationship, and anything that would embarrass us if forwarded.

List problems only. Do not rewrite it. Rank them worst first.

If you think it is fine, say so plainly rather than finding something to say.
Sources

Every claim, traceable

Seventy sources, numbered to match the markers throughout this guide and the workshop deck. Checked August 2026. Links go stale. If one breaks, search the title.

  1. Claude Cowork overview, Anthropic. claude.com/docs/cowork/overview
  2. Get started with Claude Cowork. support.claude.com
  3. Use Claude Cowork on web, desktop and mobile. support.claude.com
  4. Claude Cowork architecture overview. support.claude.com
  5. Use Claude Cowork safely. support.claude.com
  6. Cowork on Team and Enterprise plans. support.claude.com
  7. Schedule recurring tasks in Claude Cowork. support.claude.com
  8. Create and edit files with Claude. support.claude.com
  9. Claude release notes. support.claude.com
  10. Introducing Anthropic Labs, 13 January 2026. anthropic.com
  11. Claude pricing. claude.com/pricing
  12. Anthropic regional compliance. claude.com/regional-compliance
  13. TechCrunch, Cowork session analysis, 7 July 2026. techcrunch.com
  14. SiliconANGLE, Cowork on web and mobile, 7 July 2026. siliconangle.com
  15. Anthropic Economic Index, June 2026. anthropic.com
  16. Thomson Reuters customer Q&A. claude.com
  17. Use Google Workspace connectors. support.claude.com
  18. Connect to Microsoft 365. support.claude.com
  19. Slack connector. claude.com/connectors/slack
  20. Zoom for Claude connector. developers.zoom.us
  21. Canva connector. claude.com/connectors/canva
  22. Asana connector. claude.com/connectors/asana
  23. Connectors overview. claude.com/docs/connectors
  24. Enable and use web search. support.claude.com
  25. Web search tool documentation. platform.claude.com
  26. Expedia connector. claude.com/connectors/expedia
  27. Booking.com connector. claude.com/connectors/booking
  28. Amex GBT Egencia AI Connector. traveltradejournal.com
  29. Skift travel hands-on test, 6 July 2026. skift.com
  30. What are Artifacts. support.claude.com
  31. Artifacts documentation. code.claude.com
  32. Artifacts in Claude Code, 18 June 2026. claude.com/blog
  33. TechCrunch, shared links indexed, 27 July 2026. techcrunch.com
  34. What are Projects. support.claude.com
  35. Agent Skills overview. platform.claude.com
  36. Agent Skills specification. agentskills.io
  37. Use Skills in Claude. support.claude.com
  38. Anthropic skills repository. github.com/anthropics/skills
  39. Introducing the Citations API. claude.com/blog
  40. Reduce hallucinations. platform.claude.com
  41. Claude Opus 5 System Card, 24 July 2026. anthropic.com (PDF)
  42. Columbia Journalism Review, Tow Center, 6 March 2025. cjr.org
  43. Vectara hallucination leaderboard. vectara.com
  44. Executive Assistant salary, Robert Half Australia 2026. roberthalf.com/au
  45. Administrative and office support salary guide, Robert Half. roberthalf.com/au
  46. Salesforce and YouGov Australia, May 2026. salesforce.com/au
  47. Qualtrics via iTWire, 26 February 2026. itwire.com
  48. National AI Centre adoption insights, Dec 2025 to Feb 2026. ai.gov.au
  49. Salesforce Australia, AI and work trust, 27 February 2024. salesforce.com/au
  50. Vimcal and CCing My EA 2026 profession report. vimcal.com
  51. OAIC guidance on commercially available AI products. oaic.gov.au
  52. DTA guidance on public generative AI tools, 13 October 2025. dta.gov.au
  53. Updates to our consumer terms, Anthropic. anthropic.com
  54. Australia's National AI Plan analysis. privacy108.com.au
  55. Privacy Act second tranche 2026 outlook. rulesmate.com.au
  56. OAIC consultation, automated decision-making transparency. oaic.gov.au
  57. Be clear and direct, prompt engineering docs. platform.claude.com
  58. Prompting Claude Opus 5. platform.claude.com
  59. Best practices for prompt engineering. claude.com/blog
  60. Cowork monitoring. claude.com/docs
  61. Provision and manage skills for your organisation. support.claude.com
  62. Configuring and using Styles. support.anthropic.com
  63. Introducing Routines in Claude Code, 14 April 2026. claude.com/blog
  64. Claude Cowork product page. claude.com/product/cowork
  65. Introduction to Claude Cowork course. anthropic.skilljar.com
  66. Claude AI pricing guide, Sandlabs (third-party AUD estimates). sandlabs.com.au
  67. Hamilton Locke on AI and legal professional privilege. hamiltonlocke.com.au
  68. The New Stack, Cowork out of preview. thenewstack.io
  69. Code execution tool, sandbox specifications. platform.claude.com
  70. Cowork scheduled tasks commentary (third-party, unverified). christopheralarcon.com
  71. Expedia on Claude help centre, geographic availability. expedia.com/playground/mcp/doc